What is an effective strategy when experiencing test anxiety?

Preparing thoroughly and using relaxation techniques is an effective strategy when experiencing test anxiety because it addresses both the cognitive and physiological aspects of anxiety. Thorough preparation helps build confidence in one's knowledge and abilities, reducing uncertainty and fear about the test. When individuals feel prepared, they are more likely to approach the test with a positive mindset.

Incorporating relaxation techniques, such as deep breathing, meditation, or visualization, can help calm the nervous system, reduce stress levels, and improve focus. These practices can help ground an individual, allowing them to manage anxiety more effectively during the test.

Other options, such as ignoring feelings of anxiety, may lead to increased stress, while overstudying the night before a test can result in fatigue and diminished performance. Relying solely on positive thinking without accompanying actions, such as preparation, can create unrealistic expectations and lead to disappointment. Combining solid preparation with relaxation techniques ultimately equips individuals to face their tests with a more balanced and effective approach.